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Ditching the All-or-Nothing Weight Loss Mindset With Jessica Hehmeyer, MS, DC, LDN, CNS

all or nothing mindset weight gain prevention weight loss weight loss help weight loss mindset weight loss plateau Sep 21, 2022

In this week’s episode of the Reshape Your Health Podcast, we are talking about how to break the all-or-nothing weight loss mindset with Jessica Hehmeyer, MS, DC, LDN, CNS. If you’re working to lose weight or better your health, this conversation is for you. 

We had a great time and I got more personal than ever before on an episode. I shared parts of my past history with sugar that were mostly embarrassing, but a little funny. We hope you gain value from this episode knowing that losing weight and getting healthy is a journey, not a race. You’ll learn practical mindset tools to ditch the all-or-nothing mindset.


Listen to This Episode



Highlights From This Episode

[0:00] Topic introduction.

[2:30] Breakdown of the all-or-nothing weight loss mindset.

[5:35] How to start mastering your middle ground.

[13:35] What 1-2 tools would we give to someone trying to master their weight loss?

[19:50] The “force field” of weight loss, and the shame associated.

[22:20] How we can change our language around food.

[24:35] Is there a role for processed food as a bridge to healthier choices?

[30:00] Sustainable weight loss and quality in food.

[35:00] Tips for staying in the right health mindset during the holidays and the myth of “starting on Monday."

[44:00] Respecting and realizing your growth.


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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide

>> Dr. Jessica Hehmeyer’s Website