Why Boundaries Are Required for Weight Loss With Cynthia, Zivli MemberAug 02, 2023
In this very special episode of the Reshape Your Health podcast, I get to interview one of our Zivli members, Cynthia. She’s been a regular attendee at Office Hours and has generously shared her insights, wins, and struggles with our Zivli community.
Her story has inspired me so much that I wanted to bring her message to our broader podcast and YouTube community.
She’s overcome so much in her life and has spent more than a year addressing her mental weight. She knows the physical weight will follow as she continues to master her mindset.
She’s been a true inspiration for us to keep showing up and doing our best every day. We hope you are as inspired by Cynthia as we are.
Highlights From This Episode
[0:00] Topic introduction.
[5:01] Cynthia's journey before joining Zivli.
[10:05] How Cynthia worked on her limiting thoughts.
[15:33] Cynthia talks about perfectionism and high expectations.
[19:25] Cynthia talks about putting herself first.
[23:48] How Cynthia dealt with alcohol and other substances.
[25:38] Cynthia's experience with stopping caffeine.
[31:03] Cynthia shares what tools she’s used to help with her cravings.
[35:39] Cynthia talks about weight loss and her mental health.
[37:05] Cynthia shares how her Personal Faith Formula helped her journey.
[40:30] Cynthia shares how she does her self-reflection.
Listen to This Episode
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Join Zivli