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Why Boundaries Are Required for Weight Loss With Cynthia, Zivli Member

insulin resistance weight loss mindset Aug 02, 2023

In this very special episode of the Reshape Your Health podcast, I get to interview one of our Zivli members, Cynthia. She’s been a regular attendee at Office Hours and has generously shared her insights, wins, and struggles with our Zivli community.

Her story has inspired me so much that I wanted to bring her message to our broader podcast and YouTube community.

She’s overcome so much in her life and has spent more than a year addressing her mental weight. She knows the physical weight will follow as she continues to master her mindset.

She’s been a true inspiration for us to keep showing up and doing our best every day. We hope you are as inspired by Cynthia as we are.


Highlights From This Episode

[0:00] Topic introduction. 
[5:01] Cynthia's journey before joining Zivli. 
[10:05] How Cynthia worked on her limiting thoughts. 
[15:33] Cynthia talks about perfectionism and high expectations. 
[19:25] Cynthia talks about putting herself first. 
[23:48] How Cynthia dealt with alcohol and other substances.
[25:38] Cynthia's experience with stopping caffeine. 
[31:03] Cynthia shares what tools she’s used to help with her cravings. 
35:39] Cynthia talks about weight loss and her mental health. 
37:05] Cynthia shares how her Personal Faith Formula helped her journey.
40:30] Cynthia shares how she does her self-reflection.


Listen to This Episode


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Resources From This Episode

>> Join Zivli

>> Book a Free Zivli Discovery Call

>> Freebie: Weight Loss Mindset Audio Training

>> Insulin Resistance Diet Starter Course

>> Weight Loss Mindset Tips Playlist

>> Weight Loss Plateau Quiz