7 Things No One Tells You About Losing Weight
Aug 09, 2023In this episode, you’ll learn 7 things no one tells you about losing weight.
Whether you’re just considering getting started with weight loss, have started and stopped so many times you’ve lost count, are in the middle of your journey, stuck at a plateau, or are in maintenance, you will take something away from this episode.
Having lost 85 pounds in my life at one point or another, I know how frustrating it can be to feel like you’re doing all the right things, but still not seeing progress on the scale.
We hope you find this episode extremely valuable and helps you feel less alone in this journey to better health.
Highlights From This Episode
[0:00] Topic introduction.
[0:22] Losing weight is not the goal.
[1:04] Macros and meal timing matter (not just total calories).
[2:30] It’s not just the physical weight you have to lose - it’s also the mental.
[4:36] Exercise does matter, especially to keep the weight off - you can’t out-diet no exercise.
[5:45] Your stubborn weight may have nothing at all to do with food or exercise.
[7:51] Sustainable weight loss can take a long time - that’s okay.
[8:58] You are never “there” - Long-term weight loss is about the journey, not the destination. That’s because the road is always changing.
[10:17] Time-bound weight loss goals often backfire.
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