RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

How to Prioritize Your Weight Loss Goals & Strategy Feb 02, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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How Rebel Wilson Lost Weight & Got Healthy (Diet, Exercise, & Mindset Plan) Jan 28, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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How to Stay on Track for Sustainable Weight Loss #minimizememaximizeME Dec 24, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Member Spotlight with Kim - Maintaining Weight Loss for a Lifetime Oct 13, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Strong Mindset to Lose Weight and Lower Your Insulin #minimizememaximizeME Oct 01, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Stop Being a People Pleaser & Set Boundaries #minimizememaximizeME Sep 10, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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How to Get Motivation to Lose Weight #minimizememaximizeME Sep 03, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Self-Care & Grace During Weight Loss #minimizememaximizeME Aug 20, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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The Key to Permanent Weight Loss #minimizememaximizeME Aug 13, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Dealing With Food Shaming From Others #minimizememaximizeME Jul 31, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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The BIG Lie #minimizememaximizeME Jul 31, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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7 Limiting Thoughts Holding You Back From Getting Healthy Jul 27, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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