RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

3 Things to Check If You’re at a Weight Loss Plateau Jun 30, 2025

Are you doing everything right but still stuck at a weight loss plateau? 

You’re eating healthy,...

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The #1 Thing That STOPS Women Over 50 From Losing Belly Fat (and How to Fix It!) Jun 21, 2025

Does it feel like your body completely changed after menopause? Clothes don’t fit right, your bel...

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The BEST Foods To Shrink Belly Fat After 50 Jun 07, 2025

Struggling with stubborn belly fat after 50? You’re not alone—and it’s not just because of aging ...

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Food Label Secrets: What Companies DON’T Want You to Know! May 31, 2025

If you’ve ever stood in the grocery store staring at a food label feeling confused, overwhelmed, ...

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STOP Craving Carbs: Do THIS Instead! May 24, 2025

Are you stuck in a frustrating cycle of craving carbs, giving in, and then feeling like you’ve fa...

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How to Heal From & Prevent Burnout With Angela Foster May 21, 2025

Burnout doesn’t just drain your energy—it can derail your health, career, and relationships.

In...

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Does Food Order Matter for Blood Sugar & Weight Loss? May 17, 2025

Ever feel tired or hungrier after eating? The order you eat your food could be to blame!  

In th...

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5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone May 14, 2025

Are you a high-achieving woman in midlife feeling stuck in the cycle of yo-yo dieting, low energy...

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Can Walking After Meals ACTUALLY Help Lower Blood Sugar? May 10, 2025

Ever feel sluggish or mentally foggy after a meal? This could be a sign that your blood sugar lev...

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Breaking Free from Perfectionism: Chris Janssen on Recovery, Self-Worth, and Lasting Growth May 07, 2025

Are you a high-achiever who feels like no success is ever enough? Struggling with perfectionism, ...

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What are Net Carbs? (& How to CORRECTLY Calculate Net Carbs) May 03, 2025

Are you confused about net carbs? You’re not alone. Between total carbs, fiber, and sugar alcohol...

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Why Did My Glucose Spike After a Low-Carb Meal? Apr 26, 2025

You skipped the bread, said no to pasta, and avoided sugar—so why did your glucose still spike?

...
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