RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Strength Training for Beginners | Exercise Bank on YouTube! Apr 17, 2024

You may be aware that strength training helps prevent and reverse insulin resistance. You may...

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5 Steps to Lower HbA1c Fast! Oct 15, 2023

Looking for helpful tips to lower blood sugar? Click here to download our free Ultimate Food...

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Size 14 to Size 4 in Her Late 60s With Zivli Member, Beth Sep 05, 2023

It’s never too late to lose weight and get healthy! Whether you’re in your 50s, 60s,...

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Losing 50 Pounds Over Age 50 With Zivli Member, Tracy Aug 30, 2023


One of our favorite things to do is hear about Zivli member wins and success stories. When we...

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Do THIS to Lose Stubborn Body & Belly Fat Aug 13, 2023

This new video explains an effective way to help reduce body and belly fat. It’s a...

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7 Things No One Tells You About Losing Weight Aug 09, 2023

In this episode, you’ll learn 7 things no one tells you about losing weight. 

Whether...

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The BEST Dietary Approach to Lose Body & Belly Fat Aug 06, 2023

In this video, you'll learn the best dietary approach to lose body and belly fat - while...

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Why Boundaries Are Required for Weight Loss With Cynthia, Zivli Member Aug 02, 2023

In this very special episode of the Reshape Your Health podcast, I get to interview one of our...

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15 Tips to Sleep Better After 50 Jul 23, 2023

In this episode, you’ll learn 15 tips to get better sleep after age 50. But really these...

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5 Proven Strategies to Lose Weight With Insulin Resistance Jul 16, 2023

In today’s episode, we’re covering 5 proven strategies to lose weight with insulin...

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6 Science-Backed Tips to Lose Body Fat & Gain Muscle Jul 12, 2023

In this episode, you’ll learn 6 science-backed tips to lose body fat and gain...

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Fatty Liver Disease & Diet Explained Jul 09, 2023


In this new video, you’ll learn what fatty liver disease is, and the #1 diet tip to reverse...

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