RESHAPE YOUR HEALTH
Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.
In this episode, we break down how glucose, your body’s main energy source, and insulin,...
Ever wondered why your blood sugar spikes after a workout? In this video, we explain why your...
In this episode, we dive into practical tips for managing blood sugar levels throughout the...
Are you curious about making intermittent fasting work for you? Discover how in our latest...
In this week’s new episode, I had the incredible opportunity to be interviewed by Casey...
In today’s episode, nutritional psychologist Dr. Georgia Ede explores how insulin...
You may be aware that strength training helps prevent and reverse insulin resistance. You may...
Looking for helpful tips to lower blood sugar? Click here to download our free Ultimate Food...
It’s never too late to lose weight and get healthy! Whether you’re in your 50s, 60s,...
One of our favorite things to do is hear about Zivli member wins and success stories. When we...
This new video explains an effective way to help reduce body and belly fat. It’s a...
In this episode, you’ll learn 7 things no one tells you about losing weight.
Whether...
