Why You Keep Regaining Weight After 50 (And How to STOP It for Good!)
Jul 28, 2025Are you stuck in the cycle of losing the same 20+ pounds, only to see the weight creep back on?
Especially after 50, weight loss can feel like an uphill battle, and traditional diets just don’t seem to cut it anymore.
In today’s episode, we dive into the science of weight regain, particularly after menopause, and uncover the key reason most weight loss programs fail. If you’ve struggled with yo-yo dieting and feel frustrated by the lack of lasting results, this episode is a must-listen.
We break down why dieting alone won’t work and how addressing the root cause—insulin resistance—can make all the difference in keeping the weight off for good.
Plus, get inspired by Beth’s story, a Zivli member who lost 20 pounds and has kept it off by finally finding the right approach. You won’t want to miss the overlooked strategy that could change your weight loss journey forever.
Don’t let your weight struggles define your health. Tune in to discover why this time, it can be different, and how you can break free from the cycle for good.
Highlights From This Episode
[0:00] Introduction
[1:26] Beth's Story
[3:32] Understanding Weight Regain After 50
[3:57] The Role of Insulin Resistance in Weight Management
[5:53] 3 Primary Reasons Why Weight Regain Happens
[9:25] Misconception About Weight Loss
[12:00] Mindset: The Key to Long-Term Success
Listen to This Episode
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Resources From This Episode
>> Join Zivli
>> Free Low Insulin Food Guide
