RESHAPE YOUR HEALTH

In this episode, we dive into practical tips for managing blood sugar levels throughout the holida...

Are you curious about making intermittent fasting work for you? Discover how in our latest episod...

In this week’s new episode, I had the incredible opportunity to be interviewed by Casey Ruff, pod...

In today’s episode, nutritional psychologist Dr. Georgia Ede explores how insulin resistance, mar...

You may be aware that strength training helps prevent and reverse insulin resistance. You may als...

Looking for helpful tips to lower blood sugar? Click here to download our free Ultimate Food Guid...

It’s never too late to lose weight and get healthy! Whether you’re in your 50s, 60s, 70s, or beyo...

One of our favorite things to do is hear about Zivli member wins and success stories. When we hear ...

This new video explains an effective way to help reduce body and belly fat. It’s a protein-pacing...

In this episode, you’ll learn 7 things no one tells you about losing weight. 

Whether you’re jus...

In this video, you'll learn the best dietary approach to lose body and belly fat - while maintain...

In this very special episode of the Reshape Your Health podcast, I get to interview one of our Zi...