RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

The Top 3 Insulin Resistance Diet Mistakes Jun 18, 2023

In this new video, we’ll discuss the 3 most common insulin resistance diet mistakes: ...

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5 Summer Weight Loss Pitfalls & How to Sidestep Them (Weight Loss Mindset Tip) Jun 14, 2023

In this episode you’ll learn the most common summer weight loss pitfalls and how to...

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5 Mistakes to Avoid When Lowering High Blood Pressure Jun 11, 2023

This video covers five common mistakes to avoid when you're trying to lower high blood pressure....

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5 Ways Insulin Resistance Causes High Blood Pressure May 14, 2023

In this video, you’ll learn about 5 direct ways that insulin resistance causes high blood...

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Why Heart Disease is NOT the #1 Killer: A Closer Look May 07, 2023

The #1 cause of death in America should not be Heart Disease. We are placing way too much...

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Do These 4 Things To Reverse Insulin Resistance Without Medication Apr 30, 2023

In this video, you’ll learn 4 things to do to lower insulin resistance without...

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8 Insulin Resistance Diet Tips To Lower Insulin Fast Apr 23, 2023

In this episode, you’ll learn 8 insulin resistance diet tips to lower insulin fast. Click...

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3 Insulin Resistance Testing Options (Includes HOMA-IR Tutorial) Apr 09, 2023

This video covers 3 ways to test for insulin resistance.

The first is a fasting insulin test.

...

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15 Insulin Resistance Signs and Symptoms You NEED To Know Apr 02, 2023

Did you know that 88% of adults in America have some degree of insulin resistance?

That’s...

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What is Insulin Resistance? Insulin Resistance Explained Simply in 5 Minutes Mar 26, 2023

In this video, I’ll explain insulin resistance simply in less than 5 minutes.

So many...

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What Does Low Carb Do to LDL Cholesterol? (LDL-C Versus LDL-P Explained) Dec 14, 2022

This episode explains what a low carb diet does to LDL cholesterol. In it, I explain the...

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What Is A Good Insulin Level & How to Interpret Your Bloodwork Dec 07, 2022

In this episode you’ll learn what a healthy blood insulin level is, and how to interpret...

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