RESHAPE YOUR HEALTH

In this very special episode of the Reshape Your Health podcast, I get to interview one of our Zi...

In this episode, you’ll learn 15 tips to get better sleep after age 50. But really these tips wor...

In today’s episode, we’re covering 5 proven strategies to lose weight with insulin resistance. If...

In this episode, you’ll learn 6 science-backed tips to lose body fat and gain muscle. 

This is a...

In this new video, you’ll learn what fatty liver disease is, and the #1 diet tip to reverse it.

Th...

One of the most common questions we get from new Zivli members is, “How many carbs should I eat?”...

In this new video, we’ll discuss the 3 most common insulin resistance diet mistakes: 

• Eating b...

In this episode you’ll learn the most common summer weight loss pitfalls and how to sidestep them...

This video covers five common mistakes to avoid when you're trying to lower high blood pressure.

In this video, you’ll learn about 5 direct ways that insulin resistance causes high blood pressur...

The #1 cause of death in America should not be Heart Disease. We are placing way too much emphasi...

In this video, you’ll learn 4 things to do to lower insulin resistance without medication. 

If y...