RESHAPE YOUR HEALTH

In this video, you’ll learn about 5 direct ways that insulin resistance causes high blood pressur...

The #1 cause of death in America should not be Heart Disease. We are placing way too much emphasi...

In this video, you’ll learn 4 things to do to lower insulin resistance without medication. 

If y...

In this episode, you’ll learn 8 insulin resistance diet tips to lower insulin fast. Click here to...

This video covers 3 ways to test for insulin resistance.

✅ The first is a fasting insulin test.

Did you know that 88% of adults in America have some degree of insulin resistance?

That’s nearly...

In this video, I’ll explain insulin resistance simply in less than 5 minutes.

So many people thi...

This episode explains what a low carb diet does to LDL cholesterol. In it, I explain the differen...

In this episode you’ll learn what a healthy blood insulin level is, and how to interpret your blo...

This video explains how to check your insulin levels at home to determine if you have insulin res...

In this episode, you’ll learn 10 Healthy Thanksgiving Tips to Keep Insulin Low. If you’re looking...

If you’re in need of some major weight loss inspiration, this episode is for you. In it, you’ll l...