RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

5 Things I Do Every Day to Lower Blood Sugar Dec 21, 2024

In this episode, I’m sharing five daily habits I use to help lower my blood sugar. 

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End of Year Reflection & Goal Setting Process (Part 2) Dec 16, 2024

In this episode, we continue diving deep into setting meaningful and actionable physical health...

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How High Should My Blood Sugar Go After a Meal? Dec 14, 2024

Understanding how high your blood sugar should rise after a meal is key to maintaining your...

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End of Year Reflection & Goal Setting Process (Part 1) Dec 09, 2024

This episode walks you through setting and achieving your 2025 goals, providing a clear and...

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Behind the Scenes of My Mental Breakdown Oct 14, 2024

Ever felt like you were at your breaking point, yet still had to keep it all together? In this...

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4 Tips to Increase Your Tolerance of Discomfort Sep 30, 2024

What if the key to unlocking your true potential lies in embracing discomfort?

In our latest...

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Zivli Member Spotlight: Marcia & Kenā€™s Journey to Sustainable Weight Loss Sep 09, 2024

In this eye-opening episode of the Reshape Your Health podcast, Dr. Morgan Nolte dives deep into...

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The Secret to Lasting Health Change: Commitment Over Perfection with Dr. Lydia Spirawk, PT, DPT Sep 04, 2024

Ever wonder why so many of us struggle to take the first step toward better health?

In this...

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Values, Boundaries, and Self-Worth Insights with Zivli Member, Chris Sep 02, 2024

In this episode, Dr. Morgan Nolte and Chris dive deep into the intricate web of values,...

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Getting Out of Your Comfort Zone & Over Your Fears Aug 28, 2024

Ever wondered what’s holding you back from making lasting lifestyle changes?

In today's...

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[Call 3] The Ultimate Guide to Work Life Harmony With Zivli Member, Chris Aug 19, 2024

In this episode, Chris talks about improving her mindset and goal-setting as she navigates...

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Tracy's Success: Dropping 50 Pounds Over Age 50 with Zivli Aug 14, 2024

In this video, Tracy shares her inspiring weight loss journey and the changes she made to...

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