RESHAPE YOUR HEALTH

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Rachel's Story: Overcoming Yo-Yo Dieting and Finding Lasting Health

dr morgan nolte emotional eating gut health reshape your health sustainable health weight loss journey yo-yo dieting Aug 13, 2025

What does it really take to break free from the cycle of yo-yo dieting and emotional eating?

In this revealing episode, we sit down with Rachel, a dedicated member of the Zivli program, as she opens up about her ongoing battle with weight loss, gut health issues, and the emotional rollercoaster of managing her health. Rachel shares her struggles with maintaining a sustainable, healthy lifestyle and the deep frustration of falling back into old habits.

Her story isn’t just about the challenge—it’s about the turning point where evidence-based health strategies and community support became her game-changer.

If you've been stuck in the same patterns of dieting without lasting results, this episode could be the insight you've been searching for.

Tune in to discover how Rachel’s mindset shift and the power of support helped her transform her health—and how you can do the same.

Highlights From This Episode

[0:00] Introduction

[2:54] Rachel's Weight Journey

[5:53] How Zivli Helped

[7:03] The Importance of Community in Health

[11:02] Scientific Approach to Health and Weight Loss

[17:24] Tracking Progress and Results

[21:31] Emotional Challenges in Weight Management

[24:12] Blood Work Results

[26:47] Message to People Who Are Considering Zivli

[30:01] Advice for New Members

Listen to This Episode

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Resources From This Episode

>> Join Zivli

>> Test Your Insulin at Home

>> Free Low Insulin Food Guide

>> Free Master Your Macros Training Video