RESHAPE YOUR HEALTH

What does it really take to break free from the cycle of yo-yo dieting and emotional eating?

In ...

Wendi spent decades stuck in the cycle of dieting, regaining, and self-blame.

From childhood te...

In this deeply honest episode, I return from maternity leave not just refreshed, but transformed. ...

Are you unknowingly walking the path to type 2 diabetes?

In this episode of the Reshape Your He...

Struggling with stubborn belly fat after 50? You’re not alone—and it’s not just because of aging ...

Pregnancy is a powerful journey—and your fitness can support you every step of the way.

In this ...

Are you stuck in a frustrating cycle of craving carbs, giving in, and then feeling like you’ve fa...

Burnout doesn’t just drain your energy—it can derail your health, career, and relationships.

In...

Ever feel tired or hungrier after eating? The order you eat your food could be to blame!  

In th...