RESHAPE YOUR HEALTH

Are you a baking enthusiast who wants to indulge your sweet tooth without spiking your blood suga...

Craving something sweet but worried about your blood sugar levels? You’re not alone! In this epis...

Struggling to lower your blood sugar and manage weight? You’re not alone, and the solution might b...

Struggling to figure out what to eat for dinner while managing your blood sugar? We've got you co...

Looking to lower your blood sugar and improve your overall health? 

Intermittent fasting can be ...

Understanding how high your blood sugar should rise after a meal is key to maintaining your healt...

In this episode, we break down how glucose, your body’s main energy source, and insulin, the horm...

Ever wondered why your blood sugar spikes after a workout? In this video, we explain why your bod...

In this episode, we dive into practical tips for managing blood sugar levels throughout the holida...

Are you curious about making intermittent fasting work for you? Discover how in our latest episod...

In this week’s new episode, I had the incredible opportunity to be interviewed by Casey Ruff, pod...

In today’s episode, nutritional psychologist Dr. Georgia Ede explores how insulin resistance, mar...