Are you curious about making intermittent fasting work for you? Discover how in our latest episode, where Dr. Morgan Nolte and Chris delve into the real-life challenges and triumphs of fasting, weight loss, and coaching.

In this episode, you’ll uncover:

• Mindset Mastery: Why the right mental approach is crucial for fasting success and weight loss.
• The Impact of Sleep and Stress: How improving sleep quality and managing stress can enhance your health and weight management efforts.
• Intermittent Fasting Revealed: Insights into the mental and physical challenges of fasting, plus strategies to overcome them.
• Modified Fasting Schedules: Learn how adjusting your fasting routine can make it more sustainable and effective for your lifestyle.
• Creating a Winning Schedule: Tips on aligning your weekly schedule with personal values and goals for long-term success.

Don’t miss out on this informative discussion that blends practical strategies with personal experiences.

Highlights From This Episode

[00:00] Topic introduction.

[03:22] The mindset and mental aspects of fasting.

[10:27] Strategies for successful intermittent fasting.

[36:09] Creating an ideal weekly schedule for success.

[43:00] Support and understanding of fasting routines.

Listen To This Episode

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Resources From This Episode

>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video