RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

The Biggest Intermittent Fasting Mistakes With Cynthia Thurlow, NP Oct 22, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

How to Stop Snacking After Dinner to Lose Weight and Reduce Insulin Resistance Oct 08, 2020

This episode will help you learn how to stop snacking after dinner so you can lose weight and...

Sleep Deprivation & Weight Gain #minimizememaximizeME Sep 17, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Stop Being a People Pleaser & Set Boundaries #minimizememaximizeME Sep 10, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Healthy (Lower Carb) White Pasta Alternatives Aug 12, 2020

This video reviews lower-carb, higher fiber alternatives to white pasta. These will be better...

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