RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

How to Stop Snacking After Dinner to Lose Weight and Reduce Insulin Resistance

habit change intermittent fasting weight loss tips Oct 08, 2020

This episode will help you learn how to stop snacking after dinner so you can lose weight and reverse insulin resistance. To lower insulin resistance, it’s important to learn how to stop eating at night to lengthen your fasting window. If you struggle with emotional eating at night, or eating in the middle of the night, the video will give you some great tips to try.

 

Listen to This Episode

 
 

Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

 

Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide