Healthy (Lower Carb) White Pasta Alternatives
Aug 12, 2020This video reviews lower-carb, higher fiber alternatives to white pasta. These will be better for weight loss, and lowering insulin and blood glucose. You’ll see a macronutrient comparison of different pasta alternatives - 3 grain, 2 lentil, and 2 veggie options.
Highlights From This Episode
[0:00] Topic Intro
[1:32] Macronutrient breakdown of 1 cup of white pasta.
[1:48] Macronutrient breakdown of 1 cup of whole wheat pasta.
[2:02] Macronutrient breakdown of 1 cup of EZEKIEL sprouted grain pasta.
[2:16] Macronutrient breakdown of 1 cup of chickpea pasta.
[2:29] Macronutrient breakdown of 1 cup of red lentil pasta.
[2:41] Macronutrient breakdown of 1 cup of spaghetti squash.
[2:52] Macronutrient breakdown of 1 cup of red zucchini noodles.
[3:08] Summary chart comparing all noodles discussed in this video + my personal favorites.
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Resources From This Episode
>> Join Zivli
>> Freebie: Weight Loss Mindset Audio Training
>> Freebie: The Ultimate Food Guide