Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Healthy (Lower Carb) White Pasta Alternatives

carbohydrates low-carb weight loss tips Aug 12, 2020

This video reviews lower-carb, higher fiber alternatives to white pasta. These will be better for weight loss, and lowering insulin and blood glucose. You’ll see a macronutrient comparison of different pasta alternatives - 3 grain, 2 lentil, and 2 veggie options.


Highlights From This Episode

[0:00] Topic Intro

[1:32] Macronutrient breakdown of 1 cup of white pasta.

[1:48] Macronutrient breakdown of 1 cup of whole wheat pasta.

[2:02] Macronutrient breakdown of 1 cup of EZEKIEL sprouted grain pasta.

[2:16] Macronutrient breakdown of 1 cup of chickpea pasta.

[2:29] Macronutrient breakdown of 1 cup of red lentil pasta.

[2:41] Macronutrient breakdown of 1 cup of spaghetti squash.

[2:52] Macronutrient breakdown of 1 cup of red zucchini noodles.

[3:08] Summary chart comparing all noodles discussed in this video + my personal favorites.


Subscribe & Review

Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!


Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide