RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Break Through Your Weight Loss Plateau With Dr. Ashley Lucas, PhD, RD Jun 19, 2024

In this conversation, Dr. Ashley Lucas talks about overcoming weight loss plateaus. She...

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Thyroid Health & Weight Loss - What You Need to Know With Megan Lyons Nov 01, 2023

Have you ever blamed your low thyroid for your weight loss struggles? If so, you’re not...

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Losing 50 Pounds Over Age 50 With Zivli Member, Tracy Aug 30, 2023


One of our favorite things to do is hear about Zivli member wins and success stories. When we...

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10 Tiny Habits to Lose 10 Pounds Aug 27, 2023

In this video, I'm going to share 10 tiny habits to lose 10 pounds. Anyone who has ever lost...

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Do THIS to Lose Stubborn Body & Belly Fat Aug 13, 2023

This new video explains an effective way to help reduce body and belly fat. It’s a...

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The BEST Dietary Approach to Lose Body & Belly Fat Aug 06, 2023

In this video, you'll learn the best dietary approach to lose body and belly fat - while...

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High-Protein Diet for Weight & Fat Loss - 5 Reasons it WORKS Jul 30, 2023

If you’ve been struggling with yo-yo weights or a weight loss plateau, a lack of protein...

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5 Proven Strategies to Lose Weight With Insulin Resistance Jul 16, 2023

In today’s episode, we’re covering 5 proven strategies to lose weight with insulin...

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6 Science-Backed Tips to Lose Body Fat & Gain Muscle Jul 12, 2023

In this episode, you’ll learn 6 science-backed tips to lose body fat and gain...

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THIS Will Help Reduce Emotional Eating (Weight Loss Mindset Tip) Apr 05, 2023

Years ago I interviewed an emotional eating expert for the podcast.

I still remember...

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Stop Doing These 8 Things to Lose Weight in 2023 Dec 30, 2022

You may think that losing weight in 2023 will be all about being more strict with your diet and...

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10 Intermittent Fasting Weight Loss Mistakes Aug 09, 2022

If you're using intermittent fasting to lose weight or get healthy, be sure to avoid these 10...

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