RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Comparison is the Thief of Joy: Gap & Gain Insights Oct 07, 2024

Have you ever felt like you're falling behind because of what you see on social media?

In this...

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Zivli Member Spotlight: Marcia & Kenā€™s Journey to Sustainable Weight Loss Sep 09, 2024

In this eye-opening episode of the Reshape Your Health podcast, Dr. Morgan Nolte dives deep into...

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The Secret to Lasting Health Change: Commitment Over Perfection with Dr. Lydia Spirawk, PT, DPT Sep 04, 2024

Ever wonder why so many of us struggle to take the first step toward better health?

In this...

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Values, Boundaries, and Self-Worth Insights with Zivli Member, Chris Sep 02, 2024

In this episode, Dr. Morgan Nolte and Chris dive deep into the intricate web of values,...

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Getting Out of Your Comfort Zone & Over Your Fears Aug 28, 2024

Ever wondered what’s holding you back from making lasting lifestyle changes?

In today's...

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[Call 3] The Ultimate Guide to Work Life Harmony With Zivli Member, Chris Aug 19, 2024

In this episode, Chris talks about improving her mindset and goal-setting as she navigates...

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Tracy's Success: Dropping 50 Pounds Over Age 50 with Zivli Aug 14, 2024

In this video, Tracy shares her inspiring weight loss journey and the changes she made to...

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Letting Go of Attachment to the Scale With Zivli Member Chris Aug 12, 2024

In this episode, Zivli member, Chris talks about her weight loss and health journey.  They...

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[Call 2] Letting Go of Attachment to the Scale With Zivli Member, Chris Aug 12, 2024

In this episode, Zivli member, Chris talks about her weight loss and health journey. We talk...

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[Call 1] Weight Loss Plateau Mindset Coaching: Keys to Consistency Aug 05, 2024

In this episode, Zivli Member, Chris shares her transformative journey with weight management,...

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Break Through Your Weight Loss Plateau With Dr. Ashley Lucas, PhD, RD Jun 19, 2024

In this conversation, Dr. Ashley Lucas talks about overcoming weight loss plateaus. She...

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Embracing Your Feelings to Overcome Obstacles and Achieve Your Goals With Tracy Pleschourt Mar 06, 2024

Have you ever held back tears during moments of overwhelm? We’re here to tell you to LET...

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