RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Embracing Your Feelings to Overcome Obstacles and Achieve Your Goals With Tracy Pleschourt Mar 06, 2024

Have you ever held back tears during moments of overwhelm? We’re here to tell you to LET...

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7 Surprising Things to STOP Doing for Long-Term Weight Loss Dec 27, 2023

Tired of the same old weight loss game? Tired of being told what to start doing to lose weight?...

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How to Improve Lymphatic System Drainage With Marissa Horak, MOTR/L, CLT-LANA, CPAM Oct 18, 2023

Marissa Horak, MOTR/L, CLT-LANA, CPAM is an occupational therapist who specializes in...

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How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt Sep 20, 2023

One common barrier we hear to people achieving their health and weight loss goals is a lack of...

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Size 14 to Size 4 in Her Late 60s With Zivli Member, Beth Sep 05, 2023

It’s never too late to lose weight and get healthy! Whether you’re in your 50s, 60s,...

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How to Stop Self-Sabotaging Beliefs With Reana Mulcahy, PT, DPT Aug 16, 2023

Have you ever set the intention to do one thing, for example - exercise after work - but then in...

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7 Things No One Tells You About Losing Weight Aug 09, 2023

In this episode, you’ll learn 7 things no one tells you about losing weight. 

Whether...

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Why Boundaries Are Required for Weight Loss With Cynthia, Zivli Member Aug 02, 2023

In this very special episode of the Reshape Your Health podcast, I get to interview one of our...

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How to Sleep Better - Part 2 With Valerie Cacho, MD Jul 05, 2023

In Part 2 of our How To Sleep Better Series with Valerie Cacho, MD, we discuss practical things...

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5 Summer Weight Loss Pitfalls & How to Sidestep Them (Weight Loss Mindset Tip) Jun 14, 2023

In this episode you’ll learn the most common summer weight loss pitfalls and how to...

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The Most Common Emotional Eating Mistakes and How to Avoid Them (Weight Loss Mindset Tip) May 31, 2023

In this weight loss mindset tip episode, you’ll learn the most common emotional eating...

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Detaching Your Self-Worth & Self-Esteem from the Scale (Weight Loss Mindset Tip) May 17, 2023

Anyone who’s ever tried to lose weight has probably experienced attachment to their weight...

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