RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

How to Improve SELF-Control & Reach Your Goals With Tracy Pleschourt Sep 20, 2023

One common barrier we hear to people achieving their health and weight loss goals is a lack of...

Continue Reading...
Size 14 to Size 4 in Her Late 60s With Zivli Member, Beth Sep 05, 2023

It’s never too late to lose weight and get healthy! Whether you’re in your 50s, 60s,...

Continue Reading...
How to Stop Self-Sabotaging Beliefs With Reana Mulcahy, PT, DPT Aug 16, 2023

Have you ever set the intention to do one thing, for example - exercise after work - but then in...

Continue Reading...
7 Things No One Tells You About Losing Weight Aug 09, 2023

In this episode, you’ll learn 7 things no one tells you about losing weight. 

Whether...

Continue Reading...
Why Boundaries Are Required for Weight Loss With Cynthia, Zivli Member Aug 02, 2023

In this very special episode of the Reshape Your Health podcast, I get to interview one of our...

Continue Reading...
How to Sleep Better - Part 2 With Valerie Cacho, MD Jul 05, 2023

In Part 2 of our How To Sleep Better Series with Valerie Cacho, MD, we discuss practical things...

Continue Reading...
5 Summer Weight Loss Pitfalls & How to Sidestep Them (Weight Loss Mindset Tip) Jun 14, 2023

In this episode you’ll learn the most common summer weight loss pitfalls and how to...

Continue Reading...
The Most Common Emotional Eating Mistakes and How to Avoid Them (Weight Loss Mindset Tip) May 31, 2023

In this weight loss mindset tip episode, you’ll learn the most common emotional eating...

Continue Reading...
Detaching Your Self-Worth & Self-Esteem from the Scale (Weight Loss Mindset Tip) May 17, 2023

Anyone who’s ever tried to lose weight has probably experienced attachment to their weight...

Continue Reading...
This Helped Me Lose 85 Pounds (Weight Loss Mindset Tip) May 03, 2023

Losing weight can be tough…

People see someone thin and often assume they know nothing...

Continue Reading...
Practice Produces Proficiency (Weight Loss Mindset Tip) Apr 19, 2023

If you have a weight loss or health goal you’re trying to reach and are struggling with...

Continue Reading...
4 Ways To Raise Your Vibes and Fortify Your Frequency (Weight Loss Mindset Tip) Mar 29, 2023

If you’re not careful with your attention, focus, and energy, it’s easy to get...

Continue Reading...
1 2 3 4