In this episode, Chris talks about improving her mindset and goal-setting as she navigates feelings of overwhelm in her professional life. She also discussed the challenges of balancing health goals with relationships, and how external factors impact her choices.

The conversation emphasizes the importance of setting boundaries, prioritizing joy, and finding balance in daily life. Homework includes designing an ideal schedule, keeping a food log, and working on boundaries.

Highlights From This Episode

[00:00] Topic introduction.

[08:12] Challenges with evening routine.

[14:28] Exploring thoughts and feedback.

[26:03] Taking responsibility for thoughts and actions.

[35:22] Navigating conflicting desires.

[36:05] Designing your ideal schedule and activities.

[39:48] Balancing work and personal life.

[46:07] Setting boundaries for rest and fun.

[50:31] Being coachable beyond your comfort zone.

[55:00] Navigating differences in goals and ideals.

[58:31] Prioritizing personal happiness and well-being.

Listen To This Episode

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Resources From This Episode

>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video