In this episode, Dr. Morgan Nolte and Chris dive deep into the intricate web of values, boundaries, and attachments that shape our lives. Join them as Chris candidly shares her personal journey, revealing how her attachments influence her ability to prioritize health and wellness goals.

Together, they explore the often-overlooked concept of the martyr identity—how it can lead to feelings of resentment and diminish self-worth.

This conversation emphasizes the critical need for managing activities and energy through intentional decision-making and well-defined boundaries. Dr. Nolte and Chris discuss the creation of a personal faith formula and the cognitive dissonance that arises when our lived experiences clash with our aspirations.

Tune in to discover how to set boundaries that foster inspiration, prevent burnout, and ultimately lead to a more fulfilling life! 

Highlights From This Episode

[00:00] Introduction and overview.

[03:02] Understanding the martyr identity.

[07:56] Identifying and living by core values.

[18:21] Creating harmony: Coexisting values.

[23:24] Managing activities and energy: Desired emotional states.

[25:26] Aligning your personal faith formula with your lived experience.

[29:45] The challenge of slowing down and practicing meditation.

[37:52] The attachment to feeling valued and appreciated.

[42:28] Reframing the belief that being constantly available is good for business.

[46:25] Creating a buffer person to reduce stress and overwhelm.

Listen To This Episode

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Resources From This Episode

>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Video