RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Transform Your Fitness Journey Through KAATSU with Steven Munatones Feb 21, 2024

Have you heard of KAATSU? Also known as Blood Flow Restriction (BFR) training, KAATSU is a...

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Lowering Belly Fat & Optimizing Your Workouts After 50 With Debra Atkinson, MS, CSCS Nov 29, 2023

Are you seeking effective strategies to tackle belly fat and optimize your workout routine after...

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Low Calorie Versus Low Insulin for Weight Loss - Which Works Better? Jun 28, 2023

In this episode, you’ll learn 4 differences between low-calorie eating and low-insulin...

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Should You Give Up On Your Goal? (Weight Loss Mindset Tip) Mar 15, 2023

This weight loss mindset tip episode was spurred from a post on James Clear’s instagram...

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Ditching the All-or-Nothing Weight Loss Mindset With Jessica Hehmeyer, MS, DC, LDN, CNS Sep 21, 2022

In this week’s episode of the Reshape Your Health Podcast, we are talking about how to...

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How to Improve Gut Health and Digestion Naturally with Ashlee Symcox, RN, FNTP Sep 07, 2022

In this week’s episode of the Reshape Your Health podcast, you’ll learn how to...

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Medication Adverse Effects From Lowering Insulin Levels With Ashlee Symcox, RN, FNTP Aug 31, 2022

Ashlee Symcox, RN, FNTP is a Registered Nurse and Functional Nutritional Therapy Practitioner....

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Surprising New Theory on Long-Term Weight Loss With David Prologo, MD, FSIR, ABOM-D Jun 29, 2022

Dr. David Prologo is a dual board-certified interventional radiologist and obesity medicine...

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How to Drop Belly Fat for Good With PHD Weight Loss Founder Dr. Ashely Lucas Mar 30, 2022

There is a proven link between obesity and more severe cases of COVID-19 ...

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Intermittent Fasting to Lose Weight With Cynthia Thurlow, NP Mar 16, 2022

Cynthia Thurlow’s new book, Intermittent Fasting Transformation walks you through a 45-day...

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How to Use the Law of Attraction to Manifest Better Health Mar 05, 2022

Habits of action come from habits of thought. If you want to lose weight for good, learn how to...

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Best Foods to Lower Blood Sugar & Lose Weight With Insulin Resistance Jan 26, 2022

What if I told you that following the Diabetes Plate method advocated by the American Diabetes...

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