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How to Drop Belly Fat for Good with PHD Weight Loss Founder Dr. Ashely Lucas

Mar 30, 2022

There is a proven link between obesity and more severe cases of COVID-19 and that link is inflammatory hormones and visceral belly fat. Dr. Ashley Lucas, founder of PHD Weight Loss, shares how to drop visceral belly fat FOR GOOD. She shares why it's important to fully collapse this organ so that weight maintenance is easier. 

We also discuss personal carb thresholds, or your personal carb tolerance as it relates to your ability to lose weight. This was a fascinating interview and we covered a lot! 

 

Here are the Timestamps for this Interview 

2:15 - Learn how despite having a masters in the health/wellness field, Jen still found herself 35 pounds overweight. 

6:30 - Why so many women struggle with KNOWING how to lose weight but struggling to follow-through. 

12:30 - How to move beyond childhood trauma and wounds. 

19:05 - The FIRST thing to do when you start trying to lose weight and get healthy. 

30:15 - Why "cheat days" should not be a part of your vocabulary. 

33:00 - Why meal plans are overrated and underutilized. 

37:16 - Why asking for help can be pivotal in reaching your health goals. 

44:07 - The intimate connection between your mental and physical health. 

48:38 - Why you are NOT your thoughts and how to change limiting thoughts. 



Connect with Jennifer Powter

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