RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Hidden Attachments Keeping You Plateaued With Dr. Lydia Spirawk Apr 03, 2024

Do you struggle with a habit you can't seem to break? Like staying up too late, overeating in...

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Living in Alignment With Sonia Jhas Mar 20, 2024

Close your eyes and imagine, who would you be if no one were watching? Our guest today, mindset...

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CEO of Your Health: Martin Sher’s Journey from Business Leader to Chief Eating Officer Feb 28, 2024

Looking to become the CEO of your own health? Look no further! Meet Martin Sher, a retired CEO...

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How to Change Subconscious Beliefs for Better Health With Alexa Schirm Feb 16, 2022

Your beliefs impact your thoughts, your thoughts determine your emotions, your emotions drive...

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3 Things Women Get Wrong About Weight Loss Jul 01, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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4 Weight Loss Plateau Solutions to Start Losing Weight Apr 29, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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How to Train Your Subconscious Mind to Lose Weight | Mindset for Weight Loss with Dr. Mary Barson Apr 22, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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How to Prioritize Your Weight Loss Goals & Strategy Feb 02, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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5 Excuses That Will Hold You Back From Losing Weight in 2021

5 Excuses That Will Hold You Back From Losing Weight Dec 28, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Strong Mindset to Lose Weight and Lower Your Insulin #minimizememaximizeME Oct 01, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Steal My Two Biggest Superpowers to Think Like an Expert and Lose More Weight Apr 22, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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