RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Transform Your Fitness Journey Through KAATSU with Steven Munatones Feb 21, 2024

Have you heard of KAATSU? Also known as Blood Flow Restriction (BFR) training, KAATSU is a...

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Curb Your Food Cravings For Good with Glenn Livingston, PhD Feb 07, 2024


Craving a solution to those irresistible food temptations? Dive into the psyche of cravings and...

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Transforming Your Thyroid Health Through Functional Medicine With Dr. Anshul Gupta, MD Jan 31, 2024

Your thyroid plays an integral role in metabolism and weight loss and its health is crucial to...

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Strength Knows No Age Limits With Ginny MacColl Jan 24, 2024

So often, we think that growing older means growing weaker – but this just isn’t...

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Finding Yourself Through Fitness, Strength Training and Mindset With Jen Rulon Jan 17, 2024

It’s one thing to be coached by any person, it’s another to be coached by a truly...

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Why Functional Strength Training Is Critical for Healthy Aging with Betsy Spieler, PT Oct 05, 2022

Learn why functional strength training is critical to healthy aging in this interview...

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