RESHAPE YOUR HEALTH

One of the most common questions we get from new Zivli members is, “How many carbs should I eat?”...

In this new video, we’ll discuss the 3 most common insulin resistance diet mistakes: 

• Eating b...

In this episode you’ll learn the most common summer weight loss pitfalls and how to sidestep them...

This video covers five common mistakes to avoid when you're trying to lower high blood pressure.

In this video, you’ll learn about 5 direct ways that insulin resistance causes high blood pressur...

The #1 cause of death in America should not be Heart Disease. We are placing way too much emphasi...

In this video, you’ll learn 4 things to do to lower insulin resistance without medication. 

If y...

In this episode, you’ll learn 8 insulin resistance diet tips to lower insulin fast. Click here to...

This video covers 3 ways to test for insulin resistance.

✅ The first is a fasting insulin test.

Did you know that 88% of adults in America have some degree of insulin resistance?

That’s nearly...

In this video, I’ll explain insulin resistance simply in less than 5 minutes.

So many people thi...

This episode explains what a low carb diet does to LDL cholesterol. In it, I explain the differen...