RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Failing Forward: How Mindset Fuels Fitness and Success with Melissa Vogel Apr 09, 2025

Ever feel like you're stuck in the same cycle, unable to make lasting changes in your health and ...

Continue Reading...
Comparison is the Thief of Joy: Gap & Gain Insights Oct 07, 2024

Have you ever felt like you're falling behind because of what you see on social media?

In this ep...

Continue Reading...
Zivli Member Spotlight: Marcia & Ken’s Journey to Sustainable Weight Loss Sep 09, 2024

In this eye-opening episode of the Reshape Your Health podcast, Dr. Morgan Nolte dives deep into ...

Continue Reading...
The Secret to Lasting Health Change: Commitment Over Perfection with Dr. Lydia Spirawk, PT, DPT Sep 04, 2024

Ever wonder why so many of us struggle to take the first step toward better health?

In this eye-...

Continue Reading...
Values, Boundaries, and Self-Worth Insights with Zivli Member, Chris Sep 02, 2024

In this episode, Dr. Morgan Nolte and Chris dive deep into the intricate web of values, boundarie...

Continue Reading...
Getting Out of Your Comfort Zone & Over Your Fears Aug 28, 2024

Ever wondered what’s holding you back from making lasting lifestyle changes?

In today's episode,...

Continue Reading...
[Call 3] The Ultimate Guide to Work Life Harmony With Zivli Member, Chris Aug 19, 2024

In this episode, Chris talks about improving her mindset and goal-setting as she navigates feelin...

Continue Reading...
Tracy's Success: Dropping 50 Pounds Over Age 50 with Zivli Aug 14, 2024

In this video, Tracy shares her inspiring weight loss journey and the changes she made to improve...

Continue Reading...
Letting Go of Attachment to the Scale With Zivli Member Chris Aug 12, 2024

In this episode, Zivli member, Chris talks about her weight loss and health journey.  They talk a...

Continue Reading...
[Call 2] Letting Go of Attachment to the Scale With Zivli Member, Chris Aug 12, 2024

In this episode, Zivli member, Chris talks about her weight loss and health journey. We talk abou...

Continue Reading...
[Call 1] Weight Loss Plateau Mindset Coaching: Keys to Consistency Aug 05, 2024

In this episode, Zivli Member, Chris shares her transformative journey with weight management, mi...

Continue Reading...
Break Through Your Weight Loss Plateau With Dr. Ashley Lucas, PhD, RD Jun 19, 2024

In this conversation, Dr. Ashley Lucas talks about overcoming weight loss plateaus. She discusses...

Continue Reading...
1 2 3 4 5