RESHAPE YOUR HEALTH

In this powerful episode, we sit down with Heather Heynen, a Licensed Professional Counselor who ...

In this video, we dive into how a low-carb diet can help you effectively lower blood sugar, wheth...

Have you ever wondered why your blood sugar levels spike even when you haven’t eaten anything? 

If you have prediabetes, type 2 diabetes, or are looking to maintain healthy blood sugar levels, ...

In this week’s new episode, I had the incredible opportunity to be interviewed by Casey Ruff, pod...

In this video, you’ll learn 5 unexpected insights I learned from wearing a continuous glucose mon...

In this episode, learn from Justin Richard, who calls himself “just a guy with a continuous gluco...

Have you ever considered how much mental energy you spend worrying about your weight and health? ...

In this episode you’ll learn what a healthy blood insulin level is, and how to interpret your blo...

This video explains how to check your insulin levels at home to determine if you have insulin res...

If you have insulin resistance, prediabetes, or diabetes and are looking for the best diet to low...

Learn 5 smart prediabetes diet tips to reverse prediabetes fast. You can reverse prediabetes and ...