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5 Insulin Resistance & Diabetes Diet Tips to Lower Blood Sugar

diabetes insulin resistance prediabetes Aug 17, 2022

If you have insulin resistance, prediabetes, or diabetes and are looking for the best diet to lower your blood sugar, this episode is for you. You’ll learn 5 diabetes diet tips to lower blood sugar and insulin to prevent, reduce, or eliminate blood sugar lowering medications.


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Highlights From This Episode

[0:00] Topic Intro

[3:39] Insulin Resistance & Diabetes Diet Tip #1: Eat whole, unprocessed foods.

[4:37] Insulin Resistance & Diabetes Diet Tip #2 - Eat more whole food fiber.

[10:35] Insulin Resistance & Diabetes Diet Tip #3 - Reduce fructose.

[17:00] Insulin Resistance & Diabetes Diet Tip #3 - Reduce these 5 ingredients…

[20:29] Insulin Resistance & Diabetes Diet Tip #5 - Reduce total start and sugar, increase protein, fat, and whole-food fiber.


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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide

>> Freebie: Master Your Macros

>> Dr. Bikman's Interview on Insulin Resistance