Practical Tips to Lower Blood Sugar & Prevent Diabetes With Justin RichardJul 19, 2023
In this episode, learn from Justin Richard, who calls himself “just a guy with a continuous glucose monitor” practical tips he’s learned to lower his blood sugar and prevent diabetes that runs in his family.
Highlights From This Episode
[0:00] Topic introduction.
[06:38] Learning how to manage blood sugar spikes.
[7:42] The process of developing sustainable eating habits.
[10:21] Reduction of high blood sugar symptoms.
[11:40] Cost of CGM.
[13:08] Importance of monitoring your blood sugar.
[15:30] FAQs about CGM.
[21:48] Insights on how food affects your blood sugar.
[28:10] How Apple Cider Vinegar helps reduce blood sugar spikes.
[30:20] How food order affects blood sugar spikes.
[32:20] Sleep deprivation causes higher fasting glucose levels.
[33:43] Post-meal blood glucose recommendation.
[37:11] How stress levels affect blood sugar spikes.
Listen to This Episode
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