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Practical Tips to Lower Blood Sugar & Prevent Diabetes With Justin Richard

continuous glucose monitor diabetes disease prevention lower blood sugar prediabetes reverse prediabetes Jul 19, 2023

In this episode, learn from Justin Richard, who calls himself “just a guy with a continuous glucose monitor” practical tips he’s learned to lower his blood sugar and prevent diabetes that runs in his family.

Highlights From This Episode

[0:00] Topic introduction. 

[06:38] Learning how to manage blood sugar spikes.

[7:42] The process of developing sustainable eating habits.

[10:21] Reduction of high blood sugar symptoms. 

[11:40] Cost of CGM. 

[13:08] Importance of monitoring your blood sugar.

[15:30] FAQs about CGM. 

[21:48] Insights on how food affects your blood sugar.

[28:10] How Apple Cider Vinegar helps reduce blood sugar spikes. 

[30:20] How food order affects blood sugar spikes. 

[32:20] Sleep deprivation causes higher fasting glucose levels. 

[33:43] Post-meal blood glucose recommendation. 

[37:11] How stress levels affect blood sugar spikes.

Listen to This Episode



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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide 

>> Justin Richard on Instagram