RESHAPE YOUR HEALTH

When Tony was diagnosed with type 2 diabetes, he didn’t want to believe it.

At first, he resist...

What does it really take to transform your health—inside and out?  

In this eye-opening episode,...

In this episode, we reveal the 6 key signs that show you’re on the path to lasting success in wei...

In this episode, we dive deep with Jennie, a Zivli member who faced a wake-up call when diagnosed...

Are you stuck in the cycle of losing the same 20+ pounds, only to see the weight creep back on?

Have you been cutting calories, avoiding fat, and still wondering why weight loss feels harder wi...

If you’re over 50, eating healthy, and still not losing weight… this episode is for you.

We ofte...

We know how frustrating it is to do everything “right” on Weight Watchers—sticking to your points...

Are you doing everything right but still stuck at a weight loss plateau? 

You’re eating healthy,...

If you’re over 50 and struggling with stubborn belly fat, you’re not alone. Traditional diets oft...

Are you a high-achieving woman in midlife feeling stuck in the cycle of yo-yo dieting, low energy...

You skipped the bread, said no to pasta, and avoided sugar—so why did your glucose still spike?