RESHAPE YOUR HEALTH

Did you know that a single Starbucks Caramel Macchiato or Dunkin’ Signature Iced Coffee could hav...

Are you finding it hard to manage your blood sugar levels while still enjoying social events? You...

Are you struggling with cravings, weight gain, or feeling stuck in a cycle of unhealthy eating? I...

Late-night snacking and overeating—this is my personal bad habit, and I know so many people strugg...

Are you a baking enthusiast who wants to indulge your sweet tooth without spiking your blood suga...

In this episode, I’m sharing my 10 intentions for 2025 aimed at nurturing my mental, emotional, and ...

In this episode, I’m sharing five daily habits I use to help lower my blood sugar. 

These simple...

In this episode, we continue diving deep into setting meaningful and actionable physical health goal...

Understanding how high your blood sugar should rise after a meal is key to maintaining your healt...

This episode walks you through setting and achieving your 2025 goals, providing a clear and action...

In this video, we share how continuous glucose monitors (CGMs) can transform your health.

Learn...

If you have low bone mass (osteopenia) you are at an increased risk of osteoporosis and frailty f...