WHAT YOU'LL LEARN
- How to get set-up on the Carb Manager application for free.
- What ratios we recommend for carb, protein, and fat.
- How to calculate your protein needs.
- How-to videos for food and recipe entry to start tracking today!
Learning how to lower insulin and inflammation is the best way to lose weight, keep it off, and reduce your risk for disease.
Calories from different macronutrients will affect your blood sugar and insulin differently. "A calorie is a calorie" is false.
We recommend tracking macronutrients to better understand what you're eating. Tracking is also a great tool for self-accountability.
"I didn't realize I was a walking carb till I started tracking my macros. It's no wonder I was hungry all the time!"
"Once I started eating more protein, I wasn't hungry between meals and my carb and sugar cravings went down."
"I had no idea how much sugar was in fruit. I thought I was eating healthy but now see why fruit isn't free!"