RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

10 Intentions for 2025 to Support My Emotional and Spiritual Health Jan 06, 2025

In this episode, I’m sharing my 10 intentions for 2025 aimed at nurturing my mental,...

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5 Things I Do Every Day to Lower Blood Sugar Dec 21, 2024

In this episode, I’m sharing five daily habits I use to help lower my blood sugar. 

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End of Year Reflection & Goal Setting Process (Part 2) Dec 16, 2024

In this episode, we continue diving deep into setting meaningful and actionable physical health...

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How High Should My Blood Sugar Go After a Meal? Dec 14, 2024

Understanding how high your blood sugar should rise after a meal is key to maintaining your...

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End of Year Reflection & Goal Setting Process (Part 1) Dec 09, 2024

This episode walks you through setting and achieving your 2025 goals, providing a clear and...

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What Is a CGM? Dec 07, 2024

In this video, we share how continuous glucose monitors (CGMs) can transform your health.

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Low Bone Mass (Osteopenia) & Osteoporosis Causes, Symptoms, & Treatment With Laura Bilek, PT, PhD Feb 23, 2022

If you have low bone mass (osteopenia) you are at an increased risk of osteoporosis and frailty...

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7 Limiting Thoughts Holding You Back From Getting Healthy Jul 27, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Strategies to Lose Weight After 50 - 9 Keys to Make Weight Loss Easter After Menopause Jul 20, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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How to Lower Insulin & Lose Weight After 50 to Reduce Your Risk of Disease Jul 13, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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How to Boost Your Metabolism for Women After 50 Jul 06, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Best Source of Protein: Plant vs Animal Protein Jun 29, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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