RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Why Did My Glucose Spike After a Low-Carb Meal? Apr 26, 2025

You skipped the bread, said no to pasta, and avoided sugar—so why did your glucose still spike?

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Mind Over Cravings: Navigate Emotional Eating, Overeating & Binge Eating with Heather Heynen Apr 23, 2025

In this powerful episode, we sit down with Heather Heynen, a Licensed Professional Counselor who ...

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How Many Calories Should I Eat Per Day to Lose Weight After Age 50? Apr 19, 2025

If you’re over 50 and wondering why losing weight feels so much harder than it used to, this epis...

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Minerals, Emotions & Energy Healing: A Holistic Approach to Health with Hope Pedraza Apr 16, 2025

What if the symptoms you’re battling aren’t just physical…but energetic?

In our latest episode, ...

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4 Best Foods to Lower Blood Sugar Fast! Apr 12, 2025

Do you find yourself battling energy crashes, constant hunger, and brain fog throughout the day? ...

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Failing Forward: How Mindset Fuels Fitness and Success with Melissa Vogel Apr 09, 2025

Ever feel like you're stuck in the same cycle, unable to make lasting changes in your health and ...

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4 Powerful Supplements to Lower Blood Sugar (Backed by Science!) Apr 05, 2025

Are you fed up with the side effects and sky-high costs of blood sugar medications? What if you c...

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What Role Does God Play in Our Change: Faith and the 12-Steps to Sobriety With Ian Cron Apr 02, 2025

Do you ever feel trapped by habits or attachments that seem impossible to break? What if the stru...

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3 Gut Health Tips to Help Lower Your Blood Sugar Mar 29, 2025

Did you know your gut health could be sabotaging your blood sugar control?

Research shows that ...

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What to Drink to Lower Blood Sugar at Starbucks or Dunkin’ Donuts Mar 22, 2025

Did you know that a single Starbucks Caramel Macchiato or Dunkin’ Signature Iced Coffee could hav...

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What To Drink To Lower Blood Sugar - Alcoholic Beverages Mar 15, 2025

Are you finding it hard to manage your blood sugar levels while still enjoying social events? You...

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The Shocking Truth About Heart Disease and Diet with Daniel Trevor Mar 05, 2025

Are you struggling with cravings, weight gain, or feeling stuck in a cycle of unhealthy eating? I...

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