RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

What are Net Carbs? (& How to CORRECTLY Calculate Net Carbs) May 03, 2025

Are you confused about net carbs? You’re not alone. Between total carbs, fiber, and sugar alcohol...

Best Foods to Lower Blood Sugar & Lose Weight With Insulin Resistance Jan 26, 2022

What if I told you that following the Diabetes Plate method advocated by the American Diabetes As...