RESHAPE YOUR HEALTH
Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.
How to Not Snack While Traveling + 4 More Tips to Stay Healthy While Traveling
Dec 21, 2022
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Snacking on crackers, cookies, and sugary drinks is a sure-fire way to raise insulin and gain...
What Does Low Carb Do to LDL Cholesterol? (LDL-C Versus LDL-P Explained)
Dec 14, 2022
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This episode explains what a low carb diet does to LDL cholesterol. In it, I explain the...
How to Test Glucose and Ketones With the Keto Mojo Device
Jan 07, 2021
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In this episode, you’ll learn how to use the Keto Mojo device to test fasting blood...
Healthy Hot Chocolate Recipe (Low Sugar, No Added Sugar, Keto Friendly)
Dec 23, 2020
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Regular hot chocolate is loaded with added sugar. Here's a quick and easy healthy hot chocolate...
Healthy Matcha Latte Recipe (Low Carb, No Sugar Added, Keto Friendly)
Dec 03, 2020
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Love matcha lattes but hate the carbs? Follow this low carb matcha recipe for a delicious...