RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

How to Not Snack While Traveling + 4 More Tips to Stay Healthy While Traveling Dec 21, 2022

Snacking on crackers, cookies, and sugary drinks is a sure-fire way to raise insulin and gain...

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What Does Low Carb Do to LDL Cholesterol? (LDL-C Versus LDL-P Explained) Dec 14, 2022

This episode explains what a low carb diet does to LDL cholesterol. In it, I explain the...

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How to Test Glucose and Ketones With the Keto Mojo Device Jan 07, 2021

In this episode, you’ll learn how to use the Keto Mojo device to test fasting blood...

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Healthy Hot Chocolate Recipe (Low Sugar, No Added Sugar, Keto Friendly) Dec 23, 2020

Regular hot chocolate is loaded with added sugar. Here's a quick and easy healthy hot chocolate...

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Healthy Matcha Latte Recipe (Low Carb, No Sugar Added, Keto Friendly) Dec 03, 2020

Love matcha lattes but hate the carbs? Follow this low carb matcha recipe for a delicious...

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