RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Is This Everyday Habit Stalling Your Blood Sugar or Weight Loss Progress? Jan 13, 2025

In this episode, we explore everyday habits that could be stalling your blood sugar control and...

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What Is The Difference Between Glucose And Insulin? Nov 30, 2024

In this episode, we break down how glucose, your body’s main energy source, and insulin,...

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Why Does My Blood Sugar Go Up When I Exercise? Nov 23, 2024

Ever wondered why your blood sugar spikes after a workout? In this video, we explain why your...

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5 Simple Ways to Lower Blood Sugar in the Morning Nov 16, 2024

Wondering why your morning blood sugars are high, even before you eat anything? You’re not...

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Medication Adverse Effects From Lowering Insulin Levels With Ashlee Symcox, RN, FNTP Aug 31, 2022

Ashlee Symcox, RN, FNTP is a Registered Nurse and Functional Nutritional Therapy Practitioner....

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