RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Why Low-Fat, Low-Calorie Diets Fail After 50 (Do THIS Instead!) Jul 21, 2025

Have you been cutting calories, avoiding fat, and still wondering why weight loss feels harder wi...

Why You're Not Losing Weight on Weight Watchers (And Keep Gaining It Back!) Jul 07, 2025

We know how frustrating it is to do everything “right” on Weight Watchers—sticking to your points...

3 Things to Check If You’re at a Weight Loss Plateau Jun 30, 2025

Are you doing everything right but still stuck at a weight loss plateau?

You’re eating healthy,...

The #1 Thing That STOPS Women Over 50 From Losing Belly Fat (and How to Fix It!) Jun 21, 2025

Does it feel like your body completely changed after menopause? Clothes don’t fit right, your bel...