RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

How Many Calories Should I Eat Per Day to Lose Weight After Age 50? Apr 19, 2025

If you’re over 50 and wondering why losing weight feels so much harder than it used to, this epis...

How to Reduce Menopause Symptoms Naturally with Esther Blum, MS, RD, CDN, CNS Sep 28, 2022

Integrative dietician and menopause expert Esther Blum, MS, RD, CDN, CNS joins us today to talk a...

What Every Woman Should Know About Perimenopause & Menopause With Dr. Shelly Burns Oct 13, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...