RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

The #1 Thing That STOPS Women Over 50 From Losing Belly Fat (and How to Fix It!) Jun 21, 2025

Does it feel like your body completely changed after menopause? Clothes don’t fit right, your bel...

10+ Foods To Lower Insulin Resistance Apr 16, 2023

We get asked all the time about what foods are best to lower insulin resistance.

So we made a q...

Is Oatmeal Good for Weight Loss? (15 Best Foods for Insulin Resistance) Aug 25, 2021

I used to have oatmeal every morning with a banana, walnuts, peanut butter, and chocolate chips. ...

Insulin Resistance Diet Tip for Women That Works Jul 28, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...