Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Self-care, patience, and grace are 3 important qualities in people who prioritize their emotional and physical health. You’ve got to take care of yourself so you can better care for others in your life. Self-care doesn't have to be getting a massage or your nails done. Self-care can be sleeping, meditating, exercise, eating healthy foods, learning, spending time with loved ones, the list goes on. Join in our discussion on why self-care is critical to sustainable weight loss.

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Highlights From This Episode

[0:00] Topic Intro

[3:36] What self-care is, and what it’s not (from Sarah’s perspective).

[8:45] Morgan talks about conditional hunger, and how we’ve all been trained to eat to deal with emotions.

[16:26] The internal resistance Sarah is facing that’s getting in her way of tracking her food on her phone.

[23:25] Why trying to be perfect will hinder your long-term weight loss.

[27:07] Morgan talks about removing judgement from your food choices so you can move past internal resistance to logging your food.

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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide