WHAT YOU'LL LEARN
- 50+ low insulin foods to enjoy!
The 3 types of carbs. Which ones help & hurt your weight loss.
How much fiber to aim for each day.
The maximum amount of added sugar recommended per day.
How much protein to eat each day, and at each meal.
Healthy and unhealthy fats explained.
Plus links to resources and video trainings to learn more about low insulin living.
Diets may work while you're on them, but once you stop...the weight comes back on.
The most effective way to lose weight, keep it off, and prevent disease is a low insulin lifestyle.
A critical part of your lifestyle is nutrition. This guide will give you the information you need to start optimizing your nutrition.
"The info about fiber helped me realize I should be watching my intake more carefully to try to reach the daily goal of 25 grams. I love the fiber tables!"
"I instinctively knew I was hungry a lot of the time but didn't know why, and I know now I need to up my protein intake."
"Losing weight after menopause is possible. We just have to know and understand how to eat for the body that we have."