RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

How to Stay on Track for Sustainable Weight Loss #minimizememaximizeME Dec 24, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Continue Reading...
Strong Mindset to Lose Weight and Lower Your Insulin #minimizememaximizeME Oct 01, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Continue Reading...
Sleep Deprivation & Weight Gain #minimizememaximizeME Sep 17, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Continue Reading...
Stop Being a People Pleaser & Set Boundaries #minimizememaximizeME Sep 10, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Continue Reading...
How to Get Motivation to Lose Weight #minimizememaximizeME Sep 03, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Continue Reading...
Self-Care & Grace During Weight Loss #minimizememaximizeME Aug 20, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Continue Reading...
The Key to Permanent Weight Loss #minimizememaximizeME Aug 13, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Continue Reading...
How to Identify, Confront, and Overcome the Shame Cycle #minimizememaximizeME Aug 06, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Continue Reading...
Dealing With Food Shaming From Others #minimizememaximizeME Jul 31, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Continue Reading...
The BIG Lie #minimizememaximizeME Jul 31, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Continue Reading...
She's Lost 600 Pounds! #minimizememaximizeME Jul 22, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Continue Reading...