RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

You Don't Need THIS To Lose Weight (Weight Loss Mindset Tip) Apr 26, 2023

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One common mistake I see when people are losing weight or improving their health...

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Practice Produces Proficiency (Weight Loss Mindset Tip) Apr 19, 2023

If you have a weight loss or health goal you’re trying to reach and are struggling with...

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Is THIS Holding You Back From Losing Weight? (Weight Loss Mindset Tip) Apr 12, 2023

In this quick tip weight loss mindset episode, you’ll learn the importance of “I...

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Plus-Size Runner Sandra Mikulic on Consistency, Weight Loss & Healing From Trauma Aug 03, 2022

Today I am blessed to have Sandra Mikulic on the Reshape Your Health Podcast. She is a plus-size...

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How to Stop Sabotaging Your Weight Loss With Jennifer Powter Jan 05, 2022

Tired of yo-yo dieting? Learn how to stop sabotaging your weight loss in this interview with...

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Intermittent Fasting Weight Loss Results - 50 Pounds Down With Laurie Lewis Dec 22, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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How This Obesity Specialist Lost 60 Pounds and Kept It off With Dr. Sylvia Gonsahn-Bollie Dec 07, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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3 Tips to Stay Motivated When You’re Not Losing Weight Sep 01, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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You Are Your Best Medicine | How to Reach Your Thrive State with Dr. Kien Vuu Apr 08, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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How Rebel Wilson Lost Weight & Got Healthy (Diet, Exercise, & Mindset Plan) Jan 28, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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How to Stay on Track for Sustainable Weight Loss #minimizememaximizeME Dec 24, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Member Spotlight with Betty - How to Reverse Prediabetes Naturally Nov 03, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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