RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Train Your Mind, Crush Your Goals With Dr. Lydia Spirawk Apr 10, 2024

That car cut you off again! You immediately yell back. You get home and your children are...

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Detaching Your Self-Worth & Self-Esteem from the Scale (Weight Loss Mindset Tip) May 17, 2023

Anyone who’s ever tried to lose weight has probably experienced attachment to their weight...

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This Helped Me Lose 85 Pounds (Weight Loss Mindset Tip) May 03, 2023

Losing weight can be tough…

People see someone thin and often assume they know nothing...

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How to Get More Protein While Using Intermittent Fasting to Lose Weight Dec 29, 2021

This episode is going to teach you how much protein you actually need to lose weight, and how to...

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Intermittent Fasting Weight Loss Results - 50 Pounds Down With Laurie Lewis Dec 22, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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How This Obesity Specialist Lost 60 Pounds and Kept It off With Dr. Sylvia Gonsahn-Bollie Dec 07, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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What Every Woman Should Know About Perimenopause & Menopause With Dr. Shelly Burns Oct 13, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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How to Stay Motivated to Lose Weight Aug 04, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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How to Stay on Track for Sustainable Weight Loss #minimizememaximizeME Dec 24, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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Sleep Deprivation & Weight Gain #minimizememaximizeME Sep 17, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

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