Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

Sarah tells it to us straight and shares some thoughts on what it feels like at times to be heavy.

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Highlights From This Episode

[0:00] Listener shoutout, quote of the week, and our eye-openers and feel good moments from this week.

[14:08] She’s lost 600 pounds and regained most of it. Learn what was most and least successful for her.

[18:04] Sarah’s thoughts about having weight loss surgery and why she wouldn’t do it again.

[22:25] Why it’s so important to “know your numbers” and learn what Sarah’s starting stats are for her weight and bloodwork.

[28:02] Why you shouldn’t weigh yourself everyday when you’re losing weight.

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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide