RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Does Food Order Matter for Blood Sugar & Weight Loss? May 17, 2025

Ever feel tired or hungrier after eating? The order you eat your food could be to blame!  

In th...

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5 Steps to Create a Comeback for Your Midlife Health with Holly Bertone May 14, 2025

Are you a high-achieving woman in midlife feeling stuck in the cycle of yo-yo dieting, low energy...

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Can Walking After Meals ACTUALLY Help Lower Blood Sugar? May 10, 2025

Ever feel sluggish or mentally foggy after a meal? This could be a sign that your blood sugar lev...

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Breaking Free from Perfectionism: Chris Janssen on Recovery, Self-Worth, and Lasting Growth May 07, 2025

Are you a high-achiever who feels like no success is ever enough? Struggling with perfectionism, ...

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How Chronic Stress Could Be Sabotaging Your Weight Loss Progress With Molly McNamee Apr 30, 2025

If you’ve ever felt like you’re doing everything right—eating well, working out, staying busy—but...

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Mind Over Cravings: Navigate Emotional Eating, Overeating & Binge Eating with Heather Heynen Apr 23, 2025

In this powerful episode, we sit down with Heather Heynen, a Licensed Professional Counselor who ...

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How Many Calories Should I Eat Per Day to Lose Weight After Age 50? Apr 19, 2025

If you’re over 50 and wondering why losing weight feels so much harder than it used to, this epis...

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Minerals, Emotions & Energy Healing: A Holistic Approach to Health with Hope Pedraza Apr 16, 2025

What if the symptoms you’re battling aren’t just physical…but energetic?

In our latest episode, ...

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What to Drink to Lower Blood Sugar at Starbucks or Dunkin’ Donuts Mar 22, 2025

Did you know that a single Starbucks Caramel Macchiato or Dunkin’ Signature Iced Coffee could hav...

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What To Drink To Lower Blood Sugar - Alcoholic Beverages Mar 15, 2025

Are you finding it hard to manage your blood sugar levels while still enjoying social events? You...

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What To Drink To Lower Blood Sugar - Soda Alternatives Mar 08, 2025

Are you ready to take control of your blood sugar, but struggling to ditch your soda habit? In th...

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Blood Sugar Friendly Baking Substitutes Mar 01, 2025

Are you a baking enthusiast who wants to indulge your sweet tooth without spiking your blood suga...

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