RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

5 Things I Learned from Wearing a Continuous Glucose Monitor Sep 17, 2023

In this video, you’ll learn 5 unexpected insights I learned from wearing a continuous...

Continue Reading...
Practical Tips to Lower Blood Sugar & Prevent Diabetes With Justin Richard Jul 19, 2023

In this episode, learn from Justin Richard, who calls himself “just a guy with a...

Continue Reading...
The BEST Weight Loss Program in 2023 - Zivli is Open! Jan 03, 2023

Have you ever considered how much mental energy you spend worrying about your weight and...

Continue Reading...
What Is A Good Insulin Level & How to Interpret Your Bloodwork Dec 07, 2022

In this episode you’ll learn what a healthy blood insulin level is, and how to interpret...

Continue Reading...
How to Check Your Insulin Levels & Insulin Resistance at Home Nov 30, 2022

This video explains how to check your insulin levels at home to determine if you have insulin...

Continue Reading...
5 Insulin Resistance & Diabetes Diet Tips to Lower Blood Sugar Aug 17, 2022

If you have insulin resistance, prediabetes, or diabetes and are looking for the best diet to...

Continue Reading...
5 Diet Tips to Reverse Prediabetes Fast Apr 04, 2022

Learn 5 smart prediabetes diet tips to reverse prediabetes fast. You can reverse prediabetes and...

Continue Reading...
Best Foods to Lower Blood Sugar & Lose Weight With Insulin Resistance Jan 26, 2022

What if I told you that following the Diabetes Plate method advocated by the American Diabetes...

Continue Reading...
How to Lower Blood Sugar Naturally with Molly Downey, RDN, LDN from Nutrisense May 20, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Continue Reading...
How to Test Glucose and Ketones With the Keto Mojo Device Jan 07, 2021

In this episode, you’ll learn how to use the Keto Mojo device to test fasting blood...

Continue Reading...
Preventing Prediabetes - Do THIS to Lower Your Blood Sugar Nov 19, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally...

Continue Reading...
10+ Best Foods for Prediabetes Nov 12, 2020

This episode covers the 10+. best foods for prediabetes. If you have prediabetes, or borderline...

Continue Reading...
1 2