RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

The Best Way to Lower Blood Sugar Jan 04, 2025

In this video, we dive into how a low-carb diet can help you effectively lower blood sugar,...

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Why Does My Blood Sugar Go Up Without Eating? Nov 09, 2024

Have you ever wondered why your blood sugar levels spike even when you haven’t eaten...

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7 Tips to Reduce Blood Sugar Spikes After Meals Oct 05, 2024

If you have prediabetes, type 2 diabetes, or are looking to maintain healthy blood sugar levels,...

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The Truth About Insulin Resistance That No One Tells You Aug 07, 2024

In this week’s new episode, I had the incredible opportunity to be interviewed by Casey...

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5 Things I Learned from Wearing a Continuous Glucose Monitor Sep 17, 2023

In this video, you’ll learn 5 unexpected insights I learned from wearing a continuous...

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Practical Tips to Lower Blood Sugar & Prevent Diabetes With Justin Richard Jul 19, 2023

In this episode, learn from Justin Richard, who calls himself “just a guy with a...

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The BEST Weight Loss Program in 2023 - Zivli is Open! Jan 03, 2023

Have you ever considered how much mental energy you spend worrying about your weight and...

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What Is A Good Insulin Level & How to Interpret Your Bloodwork Dec 07, 2022

In this episode you’ll learn what a healthy blood insulin level is, and how to interpret...

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How to Check Your Insulin Levels & Insulin Resistance at Home Nov 30, 2022

This video explains how to check your insulin levels at home to determine if you have insulin...

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5 Insulin Resistance & Diabetes Diet Tips to Lower Blood Sugar Aug 17, 2022

If you have insulin resistance, prediabetes, or diabetes and are looking for the best diet to...

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5 Diet Tips to Reverse Prediabetes Fast Apr 04, 2022

Learn 5 smart prediabetes diet tips to reverse prediabetes fast. You can reverse prediabetes and...

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Best Foods to Lower Blood Sugar & Lose Weight With Insulin Resistance Jan 26, 2022

What if I told you that following the Diabetes Plate method advocated by the American Diabetes...

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