RESHAPE YOUR HEALTH

Check out our blog for the latest Reshape Your Health Podcast episodes & YouTube videos.

Tony’s Story: Overcoming Type 2 Diabetes and Transforming His Life Aug 20, 2025

When Tony was diagnosed with type 2 diabetes, he didn’t want to believe it.

At first, he resist...

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Rachel's Story: Overcoming Yo-Yo Dieting and Finding Lasting Health Aug 13, 2025

What does it really take to break free from the cycle of yo-yo dieting and emotional eating?

In ...

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Betsy's Story: Transforming Health with Mindset, Community, and Action Aug 06, 2025

What does it really take to transform your health—inside and out?  

In this eye-opening episode,...

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6 Signs I Know You’ll Be Successful (Even If You’ve Tried Everything Before) Aug 04, 2025

In this episode, we reveal the 6 key signs that show you’re on the path to lasting success in wei...

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Jennie's Story: One Program That Helped Me Take Control of My Health Jul 30, 2025

In this episode, we dive deep with Jennie, a Zivli member who faced a wake-up call when diagnosed...

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Train Your Mind, Crush Your Goals With Dr. Lydia Spirawk Apr 10, 2024

That car cut you off again! You immediately yell back. You get home and your children are screami...

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Detaching Your Self-Worth & Self-Esteem from the Scale (Weight Loss Mindset Tip) May 17, 2023

Anyone who’s ever tried to lose weight has probably experienced attachment to their weight and a ...

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This Helped Me Lose 85 Pounds (Weight Loss Mindset Tip) May 03, 2023

Losing weight can be tough…

People see someone thin and often assume they know nothing about wha...

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How to Get More Protein While Using Intermittent Fasting to Lose Weight Dec 29, 2021

This episode is going to teach you how much protein you actually need to lose weight, and how to ...

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Intermittent Fasting Weight Loss Results - 50 Pounds Down With Laurie Lewis Dec 22, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

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How This Obesity Specialist Lost 60 Pounds and Kept It off With Dr. Sylvia Gonsahn-Bollie Dec 07, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

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What Every Woman Should Know About Perimenopause & Menopause With Dr. Shelly Burns Oct 13, 2021

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivl...

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