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How to Get Motivation to Lose Weight #minimizememaximizeME

minimizememaximizeme sarah weight loss weight loss mindset weight loss motivation Sep 03, 2020

Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

In this episode, Sarah breaks down 3 weight loss willpower tips. These will be especially helpful if you need to lose weight but have no motivation. In any health journey, you’ll need willpower. But willpower is a short-term strategy, not a long-term one.


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Resources From This Episode

>> Join Zivli

>> Freebie: Weight Loss Mindset Audio Training

>> Freebie: The Ultimate Food Guide