Note: Reshape Physical Therapy and Wellness evolved into Weight Loss for Health, and finally Zivli. How to Lose Weight After 50 was our first course that eventually grew into Zivli. Some old blog posts or resources mentioned in this episode may have been removed. 

In this episode, you'll learn the 4 pillars of a healthy lifestyle that reduce your inflammation and insulin resistance so you can lose weight and reduce the chances of getting chronic disease. 

Get the big picture overview of what it really takes to lose weight and prevent disease. While food certainly comes first, there are many other areas of your lifestyle to optimize to see the best results. 

Weight loss and disease prevention is not as simple as “eat healthier” or “exercise more.” Once you understand the science behind insulin resistance and use that as a litmus test for determining if something is good or bad for your health, things become so much simpler. 

Listen to This Episode

Highlights From This Episode

[0:00] Topic Intro

[0:26] Four pillars to healthy aging, weight loss, and disease prevention.

[1:55] How what you eat affects your insulin and what foods help lower insulin resistance.

[3:53] How when you eat affects your insulin. Meal timing and insulin levels.

[6:52] What type of exercise is best for longevity?

[10:09] How does stress affect insulin levels?

[11:50] What is the best mindset for weight loss?

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Resources From This Episode

>> Join Zivli

>> HEALTHY FATS FOR LOW CARB WOMEN | Omega 3, 6, and 9 | High fat foods that reduce inflammation

>> HOW MUCH PROTEIN DO YOU NEED TO PRESERVE MUSCLE WHEN LOSING WEIGHT

>> BEST SOURCES OF PROTEIN WOMEN OVER 50: What’s the difference between plant and animal protein?